Areas of Expertise
Therapeutic Life Coaching
Helping Men Thrive – Personally and Professionally
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As a qualified therapist and life coach, I’m passionate about helping men unlock their full potential. Whether you're navigating personal challenges or aiming for professional growth, my holistic approach is designed to build resilience, overcome obstacles, and enhance your overall well-being.
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At the heart of my work is Internal Family Systems (IFS) — a powerful therapeutic model that forms the foundation of a tailored coaching experience. Together, we’ll explore and transform areas of vulnerability, connect with a deeper, embodied sense of self, and create lasting change from the inside out.
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This is your space to grow, break through what's holding you back, and step into a more authentic, fulfilling life. I'm here to support you every step of the way.
Mindfulness Practice
Bringing Mindfulness Into the Moment
When it’s the right fit, I weave mindfulness practices into our coaching sessions — helping you build self-awareness, manage stress, and navigate emotions with greater ease. These simple yet powerful techniques encourage presence, focus, and calm, supporting a deeper connection to yourself and those around you.​
Holistic Wellness
A Holistic Approach to Lasting Well-Being
My approach to wellness is grounded in the understanding that true well-being encompasses the mind, body, and spirit. I take a comprehensive view of your mental, emotional, and physical health, recognising their deep interconnection.
Through thoughtfully tailored strategies and meaningful lifestyle adjustments, I aim to support you in achieving a balanced, harmonious, and sustainable way of living.
Our Coaching Approach
At our life coaching mental health service, our approach goes beyond traditional coaching methods. We prioritize creating a safe and non-judgmental space where you can explore your thoughts, feelings, and aspirations. Our sessions are tailored to your unique needs, and we foster a collaborative partnership aimed at guiding you towards self-discovery, personal growth, and empowerment. With a focus on resilience-building and positive psychology, we are committed to helping you unlock your full potential and live a more fulfilling life.
